From a teenager to an older person, hair loss is real!

Hair is an essential part of our human body. Losing your hair certainly feels awful. No matter how healthy and lustrous your hair may be, hair fall will undoubtedly be a point of concern at some point in life.

So, Yoga for hair growth is getting more famous day by day as the world is getting to know about the miracles it can do for hair growth and thickness.

There are numerous effective Yoga poses to reduce hair loss and help with hair growth.

These asanas undoubtedly affect your hair as they increase blood flow to your scalp, improve digestion, and reduce stress and anxiety levels, aiding in hair growth.

How does Yoga help in Hair Growth?

Yoga does not directly benefit the hair. As we had discussed earlier, there are various reasons for hair loss. So Yoga helps to alleviate the problems that are responsible for hair loss, resulting in healthy hair growth.

1. Yoga increases blood circulation to the scalp, as low blood circulation could cause hair loss or slow hair growth.
2. Yoga helps to improve mental health and tension; thus, stress & anxiety get reduced, which are a few reasons for hair loss.
3. Increased blood circulation results in a higher oxygen supply to the scalp, which prevents hair loss by rejuvenating the hair follicles.
4. It also helps to eliminate toxins from the body that might result in hair loss.
5. Improving digestion means better absorption of food, resulting in better assimilation of nutrients by the body resulting in good hair growth.
6. Improved physical and mental health.

So now let’s get on point, how you can practice Yoga for hair regrowth. Here are the 13 best yoga asanas that will help you get stronger and longer hair in no time.

Yoga For Hair Growth

Below we have the 13 best yoga poses for hair growth to treat hair fall naturally without any side effects.

1. Balayam Yoga Mudra (Rubbing Nails)

Balayam yoga is basically a rubbing-nail yoga for hair growth. It is the process of rubbing nails against each other.

Balayam yoga is also known as the Rubbing nail exercise or Prasanna mudra.

According to the reflexology theory, the nerve endings in the fingernails are directly connected to the scalp. So with the practice of balayam yoga, oxygen-rich blood flow increases in the scalp, which results in the rejuvenation of dead and damaged hair follicles.

As a result, we can notice overall nourishment of the scalp and a drastic reduction in hair-related problems.

Balayam yoga for hair growth is the best exercise as it has zero side effects.

How to do Balayam Yoga:

• First, sit in any comfortable pose.
• Now curl your fingernails inwards, pointing towards the palm, and bring them at chest level, pointing thumbs outwards.
• Bring your fingernails in contact, and now, using a swift up-down movement, rub the nails of one hand against each other.
• Continue rubbing it for at least 5 to 10 minutes. And don’t forget to rub them vigorously.

2. Sirsasana (Headstand)

Sirsasana is famously known as Headstand. It is one of the well-known yoga asanas for hair growth.

From the name itself, we can understand that we have to stand on our heads. There are various benefits of this asana, but Sirsasana for hair growth is quite famous.

Performing a headstand is quite difficult, but it has outstanding effects on our body.

Most of the hair-related problems caused by bad blood circulation are effectively cured with the regular practice of Sirsasana.

So the upside-down position causes rejuvenation of damaged hair follicles and helps dormant hair follicles reach their maximum growth capacity and thus improve overall hair growth.

How to do Sirsasan:

• Kneel down and sit on the floor while hips rest on your heels, interlock your fingers, and bend your head downwards on the floor.
• Supporting your head with your interlocked hands, invert your body and stand on your head by slowly raising your legs gently to stand upside down perpendicular to the yoga mat.
• Keeping your legs close and arms straight, give support using your forearms by placing your hands on the backside of your head.
• For beginners, a great way to perform Sirsasan is to take the support of the wall.
• When you attain stability, try and maintain the balance for a few seconds.

3. Sarvangasana (Shoulder Stand)

Sarvangasana is also known as Shoulder Stand. It is also similar to a headstand. From the name itself, we can guess that we have to stand upside down on our shoulders and hands instead of our head while practicing this asana.

Sarvangasana has various benefits, but it is also beneficial for hair growth.

It is beneficial for the thyroid, which is also one of the factors for hair fall.

Regular practice of this asana helps to relieve stress and also calms the mind. Also, it gives proper stretches to the nerves and muscles of the shoulder and neck.

This asana also helps to improve digestion.

Also, note that you should perform this asana under proper supervision until you reach perfection if you are a beginner.

How to do Sarvangasana:

• Lie down in a Shavasana
• Now bring both feet together and place your hands sideways.
• Slowly raise your legs upward at an angle of 90°.
• Now bring your raised legs close towards the head & chest by keeping your lower body raised up (Similar to Halasana or Plow Pose)
• Start lifting your legs upwards by keeping the legs, chest, and abdomen raised as you attempt to form a straight line.
• Take your hands and place your palms as support on your back.
• Keep your chin placed against your chest.
• Once you are stable, try maintaining this pose for 30 seconds to 3 minutes.
• Now, gradually & Slowly return to your initial position.
• As you do this, lower your buttocks with your hands that support the back and progressively bring yourself to the surface.

This pose is not recommended for older adults or people with any neck, shoulder, or back injury.

4. Ustrasana (Camel Pose)

Ustrasana is also known as Camel Pose. It is one of the simplest yoga poses.

Basically, it is an intermediate-level back-bending posture from a kneeling position.

This asana helps to open up and relieve stress from the spine. Along with this, it also provides an excellent stretch to the front body.

As a result, it also helps to improve digestion. It strengthens arms and shoulders.

Ustrasana or camel pose also helps to nourish your scalp.

How to do Ustrasana:

• Start by kneeling on your yoga mat by keeping your thighs perpendicular to the floor and feet hip-distance apart.
• Your sole should be facing upward, and your knees should be in line with your shoulders.
• As you inhale, bend backward by arching your back and move your arms on the feet till they become straight and touch the feet.
• Do not strain or twist your spine and neck too much; try keeping your neck in the neutral position.
• Stay in Ustrasana or camel pose for about 30 seconds to 3 minutes.
• Breath out and release this asana, slowly bring your chin towards your chest, withdraw your hands, and slowly bring them to your hips.
• Now, gradually bring your body to an upright kneeling position.

5. Uttanasana (Standing Forward Bend)

Uttanasana, or standing forward bend pose, is also known as the Intense stretch pose.

It provides an excellent stretch to the muscles on the back of the body. It targets hamstrings and calves explicitly.

Regular practice of the Standing forward bend pose helps calm the mind and soothes the nerves.

Also, it promotes the circulation of blood towards the head and helps to get luscious hair.

How to do Uttanasana:

• Begin by standing in tadasana and try to balance your weight equally on your feet.
• As you inhale, extend your arms overhead.
• Keeping your back flat, exhale and bend forward from the hips rather than the waist and down towards your feet.
• Keeping your knees straight & tight, try to place your palms beside your feet.
• Balance and stay in this posture for 30 seconds to 3 minutes.